As a business owner, you must spend a great deal of time at your desk in order to build your business. In this modern era, everything is moving online. Your business prospects and colleagues are all on Facebook, your banking can be done remotely, and if you are ahead of the curve, you also use a web-based program to manage your business entirely.
Although there are obvious reasons that it is very necessary to spend a considerable amount of time at your desk in order to run your business more efficiently, a recent article on Inc.com by Jessica Stillman cites several recent scientific findings that spending extended periods of time at a desk contributes to poor health and also poor memory.
The idea that sitting at a desk all day is bad for your health is old news, but the fact that it can actually decrease your working memory is a little frightening. The British Psychological Society's Research Digest explains that in a series of findings, working memory was much more accurate for all age groups while walking at their chosen speed.
What does this mean for your business? Obviously, you want to be in the best physical and mental condition in order to run your business appropriately. Depending on your personality and preferences, you may be able to incorporate more activity to your typical business day through several different ways. Not everyone can just go out and buy a Bicycle Desk and others may not be cut out for a Donald Rumsfeld style Standing Desk.
It is important to take short breaks to walk around in order to boost your mental health and recharge your batteries so to speak. Studies suggest that it can especially help to take a stroll outdoors for as little as 5 minutes to boost your mood for the day. These simple activities throughout your day can help boost your overall performance in a similar way that taking a shower helps give you good ideas. Sometimes when you step back and separate yourself from what you are focusing on, you can see the big picture more clearly.
Of course, when you do come back to your desk it also helps to use efficient programs to run your business. If you are not already using the all-in-one solution to manage your business, you can try Inspherio for Free.
Inspherio is an All-in-One business management tool for event industry professionals.
Although there are obvious reasons that it is very necessary to spend a considerable amount of time at your desk in order to run your business more efficiently, a recent article on Inc.com by Jessica Stillman cites several recent scientific findings that spending extended periods of time at a desk contributes to poor health and also poor memory.
The idea that sitting at a desk all day is bad for your health is old news, but the fact that it can actually decrease your working memory is a little frightening. The British Psychological Society's Research Digest explains that in a series of findings, working memory was much more accurate for all age groups while walking at their chosen speed.
What does this mean for your business? Obviously, you want to be in the best physical and mental condition in order to run your business appropriately. Depending on your personality and preferences, you may be able to incorporate more activity to your typical business day through several different ways. Not everyone can just go out and buy a Bicycle Desk and others may not be cut out for a Donald Rumsfeld style Standing Desk.
It is important to take short breaks to walk around in order to boost your mental health and recharge your batteries so to speak. Studies suggest that it can especially help to take a stroll outdoors for as little as 5 minutes to boost your mood for the day. These simple activities throughout your day can help boost your overall performance in a similar way that taking a shower helps give you good ideas. Sometimes when you step back and separate yourself from what you are focusing on, you can see the big picture more clearly.
Of course, when you do come back to your desk it also helps to use efficient programs to run your business. If you are not already using the all-in-one solution to manage your business, you can try Inspherio for Free.
Inspherio is an All-in-One business management tool for event industry professionals.
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